Best Massage Oils to Use
Massage can be a great form of wellness experience for anyone with the aide of massage oils. In ancient times, massage oils were prevalently used to enhance the spa experience which still continues up until today.
Using them is not entirely necessary but they can make any massage therapy much more effortless and pleasant to both the massage therapist and their recipient.
There are different varieties of massage oils available, each one with different features and health benefits for different skin types.
It is important to determine which massage oil is best for you because some can make your skin feel greasier, others may release a nasty smell, or worse, they can potentially cause allergic reaction and skin irritation.
Carrier oils and essential oils are the two basic types of massage oils. Carrier oils serve as the base for massage blends and they don’t leave off a strong scent.
Essential oils on the other hand, are too strong on their own so they are typically combined with carrier oils to reduce its thick texture and not irritate the skin. Here are some of the best choices for massage oils.
Best Massage Oils to Use
It comes from peppermint, a strong aromatic herb with so many therapeutic health benefits. Peppermint oil mostly contains menthol which is responsible for the cooling sensation when eaten or applied to skin.
The cooling properties of peppermint oil can treat muscle aches and stress. It provides relief for cough and colds and unclogs nasal congestion.
Sweet Almond Oil
Extracted from the dried kernels of the almond tree, sweet almond oil is a widely used as a massage oil. It glides easily when applied and quickly absorbs to the skin.
Sweet almond oil is non-greasy and leaves the skin feeling smooth and moisturized. It also acts as anti-inflammatory and reduces itching. Almond oil is generally suitable for all skin types, however, those who are allergic to nuts should refrain from using them.
Jojoba oil is actually not an oil but a wax made from the jojoba seed. Its properties have a similarity with our skin sebum which makes it an ideal moisturizer which quickly penetrates the skin. It is extremely versatile and does not deteriorate easily so they have longer shelf life.
Apricot Kernel Oil
For those with dry and sensitive skin, use apricot kernel oil. It contains vitamin E which nourishes and revitalizes the skin. It has a close resemblance with almond oil in terms of color and texture.
Because of its thin texture and non-greasy after-feel, apricot kernel oil is ideal for facial and aromatherapy massage. If you’re allergic to nuts, then this would make a good alternative to sweet almond oil.
A popular essential oil, lavender contains relaxant properties that can help relax the mind and body and soothes away aching muscles.
The benefit of lavender oil is that it can promote scar-free healing of wounds quickly. It is antiseptic and is good for stings and burns.
Tea Tree Oil
Tea tree oil is an essential oil that promotes healthy immune system because it contains anti-inflammatory, antibacterial and antimicrobial properties which are ideal in cleaning wounds and bacterial infections.
It is the only essential oil that can be applied undiluted. Known for its pale color, tangy scent and watery thickness, tea tree oil is relatively safe to use. However, we don’t recommend it for deep wounds and internal wounds.
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