Category: Wellness

What are the Benefits of Listening to Meditation Music?

What are the Benefits of Listening to Meditation Music?

Meditation music offers several benefits for a person’s overall health and wellbeing. Today’s article discusses how combining music can enhance your meditation and build a conscious stress relief for your mind and body.   Meditation is one of the best...

fitness quotes

10 Fitness Quotes to Motivate You to Work Out

  The challenging part about achieving any fitness goals is actually starting it. No matter how optimistic we are about our goals, it can prove to be quite a struggle to get yourself motivated to work out at the gym...

Around Puerto Princesa A City Tour

Around Puerto Princesa: A City Tour

Puerto Princesa offers tourists and locals alike a slew of activities to make every traveler’s itinerary more fun and memorable. Besides island hopping, one may venture around Puerto Princesa City to discover its rich history and well-preserved ecological wonder. Today’s post...

El Nido: Basking in Palawan's Picturesque Paradise

El Nido: Basking in Palawan’s Picturesque Paradise

This would probably be the 500th time you’ve heard about El Nido, Palawan by the time you read this post. What with Tripzilla and other travel blogs constantly hounding your Facebook timeline about this postcard-perfect island, I wouldn’t be surprised if...

10 Recommended Health and Wellness Apps

There’s no doubt that smartphones have become essential part of our lives. We used it more than just to call or send a text message to somebody. A global rise in smartphone use has generated thousands of mobile apps for...