Category: Wellness

5 Best Teas to Help You Relax and Sleep Better

5 Best Teas to Help You Relax and Sleep Better

When you feel a little worn out from the daily grind, enjoying a cup of tea brings relief to a frazzled mind and body. Research has shown that drinking tea has its share of health benefits such as strengthening the...

Historic Temples In Cambodia

All Templed Out: Journey to the Historic Temples in Cambodia

Cambodia, a fascinating gem of a country in Southeast Asia, has so much to offer to anyone with the propensity for rustic landscape, rich history and cultural heritage. I had the chance to tick off Cambodia from my travel bucket list...

How to Stay Focused

How to Stay Focused and Get Things Done!

Having some trouble concentrating and getting things done? You’re not alone. In a world where everyone’s attention is constantly distracted by noises from social media, current events, and other useless shenanigans in our lives, it’s no wonder why we find it difficult to...

30 Things That Im Truly Grateful For

30 Things that I’m Truly Grateful For

One thing that I’m sure of is that I am blessed. Even with all the problems and challenges that I may have, I still feel and see abundance everywhere that has somehow enriched my life, one way or another. These abundance...

control food cravings

10 Effective Ways to Control Food Cravings

Do you constantly crave for your favorite comfort food like adobo, ube ice cream or that a big tub of french fries? You’re not alone. Many people, including myself, could learn a lot when it comes to coping with these nasty food...