Category: Wellness

control food cravings

10 Effective Ways to Control Food Cravings

Do you constantly crave for your favorite comfort food like adobo, ube ice cream or that a big tub of french fries? You’re not alone. Many people, including myself, could learn a lot when it comes to coping with these nasty food...

Bohol Plaza Resort: Your Next Weekend Getaway

Bohol Plaza Resort: Your Next Weekend Getaway

If you are traveling to Bohol whether for business or pleasure, you will surely be spoiled for choice since there’s bound to be hundreds of resort and hotel accommodation packages here to choose from. One of the often-mentioned places to...

Travel to Bohol in 1 Day: 7 Things You Can Do

Travel to Bohol in 1 Day: 7 Things You Can Do

Bohol, for all its beauty and charm, offers a wide array of tourist attraction and activities to keep every traveler busy. Boredom is the last thing you will ever have to think about as soon as you step in this magical...

100 Positive Compliments to Brighten Up Someone's Day

100 Positive Compliments to Brighten Up Someone’s Day

  Want to make someone else’s day a lot better? Giving someone positive compliments is an easy–but often an overlooked way–to cheer someone up. Sometimes, our days are rough, it didn’t go as planned or we are too self-conscious or anxious about the...

Power Nap to a Better Health

Power Nap to a Better Health

                                  With work, school and other personal activities taking most of our waking time, it comes as no surprise why many of us are not getting enough sleep, especially...