Why It’s a Must to Drink More Water Everyday

drink more water

Photo Grabbed from: ASAP Science

We all experienced being thirsty at some point in our lives but what if one day, we suddenly stop drinking water altogether?

In reality, many take drinking water for granted, because it seem not as important as food. However, water is equally as important in keeping our brain and body to function properly.

WATCH this video to find out the dangers of not drinking water and why everyone should consider dehydration as a serious health matter.


Video Credit: ASAP Science

 

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Jazmine

Hi there and thank you for visiting this blog. I’m Jazmine, a free-spirited life traveler whose quintessential pursuits involve searching for the best spa experience in Cebu and beyond. This blog is where I share my reviews, tips, how-to tutorials, interesting articles related to spa, wellness and health.

22 Responses

  1. Jhanis says:

    I have to be honest, I drink way more coffee than water. On good days, I drink around 1 glass of water, it’s just coffee most of the time. Must change that!

    • Jazmine says:

      Like you, I like my coffee a lot. But lately, I’ve noticed that coffee causes dry mouth and heart palpitation so it’s just water for me now.

  2. KaiyYeen says:

    So true! WATER is very important! and it really helps in losing weight! like A LOT! 🙂

  3. Rea says:

    Good thing I’m a water person! I also made it a habit to lessen soft drinks. Really helps and it saves money too.

    • Jazmine says:

      Good for you. It took me a long time to quit my soda habit but I was relieved that I’m no longer addicted to it anymore. 🙂

  4. Sheila Mei says:

    This is very informative! Yes, I do make it a point to drink more than a liter of water every day most especially when I do physical activities.

    • Jazmine says:

      Thank you. Yes, you’re right. Even if a person is not as physically active as you, we all need to drink an adequate amount of H2O to replenish lost water in our body everyday.

  5. I love how the video was presented. It was so creative with so many doodles apart from being very informational. I am a serious coffee drinker and over the years I have come to love water too. I like slicing oranges or lemons then submerging them in water to be chilled. They taste great! If and when strawberries and mint leaves get more affordable, I’d love to add them to my water too. Someone suggested it to me and I’ve been curious ever since.

    • Jazmine says:

      Yes, that’s a great suggestion. Or if you want your water cold, you can freeze water with fresh fruit bits (like mango and banana) in your ice cube tray and once it has turned into ice, you can add it to a glass of water. I got that idea from Pinterest, hehe. 🙂

  6. It’s been a while since I shifted from drinking too much soda and sweetened juices. It’s more water for me now!

    • Jazmine says:

      I have to admit that I still drink cold softdrinks during special occasions like birthdays and fiestas but I have lessened that nasty habit to a bare minimum these past few years already.

  7. scared me a bit.. need to chug down some more myself!

  8. Kiat Cebu says:

    I’m a water drinker but have to admit I also love canned juices, milk tea, and soda. To be more specific, Sparkle. hahaha

  9. Janine says:

    Oh noes! Lately I was fine with drinking one glass before leaving for work, one glass after lunch break, and one glass when I get home! I should drink more na gyud!

    • Jazmine says:

      I read from one of the medical sources that even if you don’t drink 8 glasses of water, for as long as you eat adequate amount of water-based food like watermelon, then you can actually fill your water intake requirement.

  10. Katherine says:

    I realized how important water is when I suffered UTI. Water is really really important in our body.

  11. Emjae says:

    Just in time for summer. I really need to double up drinking water especially during physical activities. Dehydration is really a serious concern.

  12. Iris Pulga says:

    SO TRUE! I try…I always do but I fail, I always fail hahaha Good thing my kids are all water lover so letting them drink has never been a problem.

  13. Importante jud ang tubig para sa ato Jaz kay more than half sa atong lawas made of water. Kung waley tubig, mawaley jud ta. ^_^

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