Feeling Stressed? Listen to this 59-Minute Relaxation Music
Relaxing Music. Do you ever feel stressed and find it hard to relax before you catch the zzzz? Perhaps you need to listen to a relaxing music to put you to in the mood for sleep.
In this 59-minute music video created by Richard Wiseman, he teamed up with a composer to create a soothing piece of music that induces a person to sleep. This is based from a scientific study done by psychologist Dave Elliot of the Universiy of Cambria that aims to discover the type of relaxation music that helps control anxiety.
While there are days when maintaining a work-life balance can take a toll on me, Mr. Wiseman’s music is one of the rarest gems that will help my frazzled nerves to relax and put me to sleep. If you want to listen to this at home, you can download it from iTunes and add it to your bedtime playlist.
Video Credit: In59seconds
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