Feeling Stressed? Listen to this 59-Minute Relaxation Music

Feeling Stressed? Listen to this 59-Minute Relaxation Music

Relaxing Music. Do you ever feel stressed and find it hard to relax before you catch the zzzz? Perhaps you need to listen to a relaxing music to put you to in the mood for sleep.

In this 59-minute music video created by Richard Wiseman, he teamed up with a composer to create a soothing piece of music that induces a person to sleep. This is based from a scientific study done by psychologist Dave Elliot of the Universiy of Cambria that aims to discover the type of relaxation music that helps control anxiety.

While there are days when maintaining a work-life balance can take a toll on me, Mr. Wiseman’s music is one of the rarest gems that will help my frazzled nerves to relax and put me to sleep. If you want to listen to this at home, you can download it from iTunes and add it to your bedtime playlist.

Video Credit:  In59seconds

 

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Jazmine

Hi there and thank you for visiting this blog. I’m Jazmine, a free-spirited life traveler whose quintessential pursuits involve searching for the best spa experience in Cebu and beyond. This blog is where I share my reviews, tips, how-to tutorials, interesting articles related to spa, wellness and health.

11 Responses

  1. Cheryl F. says:

    I love listening to music like this. It calms the soul.I always play music too whenever my son is about to sleep, babies’ lullabies though. Need this to relax the mind as well 🙂

  2. Hypnotic. I use some sort of progressive relaxation like this in some of the programs I do.

  3. I love listening to these kind of music too Jaz! It does makes me relax!

  4. Anne says:

    I agree. Music soothes the mind and the soul.

    http://www.annescribblesanddoodles.blogspot.com

  5. Totally agree, music is a great stress reliever;) I always do this when I needed to at least relax once in a while; ) thanks for sharing Jaz;)

    Rica | http://www.sassycebuannachic.com

  6. I tried listening to this and surely enough, I feel so relaxed that I wanted to sleep. thanks Jazz!

  7. Katherine says:

    Whenever I’m at work, maminaw jud kog soothing sounds such as this, akoa paminawng kay kaning raincafe.com. Nindota pod sya sa feeling jud. Thanks for sharing this Jaz! 🙂

    x, Kat of Nested Thoughts

  8. Emjae says:

    Ohh it really works. Thanks for sharing this coz I’ll be needing it for the weeks to come. 🙂
    MJ | http://www.emjaefotos.com

  9. Did you know that I have a Spa music playlist that does the same thing? I always feel relaxed when the music is on. 😀

    Romeo from http://www.zuprome.com

  10. Rose Angelie says:

    Will bookmark this. Absolutely needed when the kids drive me crazy at home. Hahaha

  11. My Gahd! I need this. Thanks so much ate Jaz!

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