Tagged: health

5 Best Teas to Help You Relax and Sleep Better

5 Best Teas to Help You Relax and Sleep Better

When you feel a little worn out from the daily grind, enjoying a cup of tea brings relief to a frazzled mind and body. Research has shown that drinking tea has its share of health benefits such as strengthening the...

control food cravings

10 Effective Ways to Control Food Cravings

Do you constantly crave for your favorite comfort food like adobo, ube ice cream or that a big tub of french fries? You’re not alone. Many people, including myself, could learn a lot when it comes to coping with these nasty food...

Power Nap to a Better Health

Power Nap to a Better Health

                                  With work, school and other personal activities taking most of our waking time, it come as no surprise why many of us are not getting enough sleep, especially...